Transform Chronic Pain
Reclaim Your Life

An online program beginning November, 2020

Pain is not the end of your story, and I’m here to support you in reclaiming your life. Please read on and contact me for a call to discuss if this course is a fit for you.

I was struggling with two pain issues that were interfering with my life: knee injury and chronic illness. I was not in any physical condition to move, yet I felt this Chronic Pain Program would be a way to get in touch with my body instead of focusing on the pain and negative feelings. It is this slow and safe movement that helped me. I now have a different view of myself other than “I am a person with chronic pain."  - R.B. 2017

Dear One,

Would you like to wake up feeling like you want to move? If you are in pain, sometimes it feels best to be still. Yet over time, that non-moving only makes the body ache more. What if you could move in a way to feel relief and bring brightness into your life?

At one point I was lying on the couch most days, in fear of not being able to walk, let alone teach dance again. And, during this time, I also found wonderful gifts and insight that shifted my life. My mission ever since has been to support people with chronic pain.

I am thrilled to offer the online version of Transform Chronic Pain: Reclaim Your Life Program which will begin in late Fall 2020!

The Transform Chronic Pain program is based on the wisdom and science of dance/movement and my personal experience during years of pain. You will be introduced to gentle dance/movement that will help you feel better, support your immune system, and balance the mental and emotional aspects that come with dealing with pain. (By the way, the term “dance” in this context is not like ballet, ballroom or other professional dances. It is simply your ability to move in a way that is natural for you.)

Twenty-three percent of people and children in the United States are suffering from chronic pain, and the largest percentage is women. While pain can be debilitating for so many, I take a stand for women who are suffering to know — there is another way.

With love and possibilities,
Teresa

Teresa has personal experience living with severe Rheumatoid Arthritis which led her to find healing movement to help relieve pain. She is known for her joyful attitude and ability to engage people to move a way that is fun and engaging. She created Live Love Move to educate people about the life-long gifts in conscious movement. She holds a 2nd Degree Black Belt in the Nia®Technique which she has practiced and taught for 15 years. Teresa is an Ageless Grace Brain Fitness Educator and Trainer, Polarity Therapy Energy Practitioner and recently completed a three-year intensive program in Dance/Movement Therapy. For Teresa’s full story, go to Healthcentral.com.

This program is for you if . . .

You live with arthritis, fibromyalgia, autoimmune or other illness or injury.

You’ve been told by your health professional that you need to move but haven’t found something you enjoy.

You are tired of “going it alone” and could use support.

You have responsibilities for your work and others, and you are taking a back seat.

You desire to explore new possibilities of more pleasure, less pain, and feel more joy in your life.

*Important! Please consult with your medical professional before engaging in this movement program.  This course is not intended to be a cure for pain nor a replacement for your medical and wellness treatment.

Here’s what you receive

You will be part of a small group of women who are willing to explore the healing power of dance/movement through live group classes, recorded guidance, and one-on-one sessions with Teresa.

Transform Chronic Pain: Reclaim Your Life
Choose a 3-month or 6-month program

Part I
Module 1: Your Body’s Story

Reflect on your body’s past and present stories to gain insight into how you got to now.

Learn how to tune into your body’s intelligence to become aware of how to move more efficiently.

Begin to move in a way that brings more pleasure, less pain.

Live Class Focus: “Befriending Your Body”

Integrate: Create a practice toward real change.

Module 2 – Your Mind:  Clarity as a Step to Change

Identify “energy-depleting” words and thoughts about yourself and practice “energy-lifting” vocabulary.

Create a vision where you wish to be.

Explore Moving Meditation to envision your desired potential.

Class Focus: “Creating Your Vision”

Integrate: Create a practice toward real change.

Module 3 – Your Emotions: Unfolding Your Wings

Try on a variety of emotions to recognize “stuck” movement patterns.

Play with art and music to gain insight into feelings through healthy expression.

Class Focus: Shaping Your Body’s Story, Part I

Integrate Your Learning: Communicate (move, draw, write, speak) to share your insights.

Part II
Module 4 –Your Gift is to Express

Reflect on how you have experienced using your voice in life (boldly? timidly? in-between?)

Learn how sound healing can relax your nervous system and enhance your self-expression.

Class Focus: Moving with Sound

Integrate Your Learning: Use your voice to support your needs and desires now.

Module 5 – Do It, Your Way

Learn about an array of natural healing methods.

Identify your priorities to find practitioners and resources to support you.

Class Focus: Caring and Comfort

Integrate Your Learning: Create micro-moments of self-care each day.

Module 6 – It’s Your Choice Now

      Making choices in your body for pleasure.

      Change one simple thing to create an environment that supports you now.

      Class Focus: The Authentic You

      Integrate Your Learning: What will you take with you from this course? Who are you becoming?

The activities that Terri, a gifted healer, took us through in this program were unusual for this "corporate type" and unexpectedly wonderful! I knew I'd enjoy whatever Terri led us through but the impact was much more . . . I connected with my body and chronic pain in a way that I hadn't before and discovered some surprising things about what I really needed to feel better. After years of not feeling like moving, I FELT how much my body craved movement and how gently energized and relieved my muscles and joints felt as we were moving. We laughed, had fun, were in a super positive environment and just relaxed into whatever degree of movement we each felt comfortable doing. The group sharing was also really valuable - after feeling embarrassed by my inability to participate in activities . . . sharing my struggle with people who "get" what it means to be saddled with chronic pain was completely validating.  - S.D. 2017

Transform Chronic Pain Program
Deposit waived and special private bonus session if you sign-on by October 31!*

$297 per month for 6-month program, plus a non-refundable deposit of $200 is required to reserve your spot (one-time only).

OR pay month-to-month for $397 per month

Monthly payments can be made on the 1st of each month by check or credit card (cc processing fees not included in pricing).

Teresa’s approach to moving with pain helps people to feel comfortable and at ease. She is a compassionate teacher who understands what it’s like to be in chronic pain for years and she sees her students as whole beings, gently guiding them through transformation in a way that offers much more beyond physical benefits.

     You will receive:

• Module Lesson per month

• Two Livestream movement sessions per month with shared discussion

• Exercises and supplemental materials

• One 40-minute private session

• Group support forum

• Bonus! Attend any public Ageless Grace and/or select Nia Classes online with Teresa while enrolled in the course.

Contact Teresa to see if this program is a fit or to discuss other options and packages that may be right for you.

Copyright 2020 Live Love Move LLC. All rights reserved.