Live and Move with grace, ease, and confidence.

Nia® is a somatic mind-body practice that will condition your body and bring balance to your mind, emotions, and spirit. You will be encouraged to move in a way that's perfect for your body, not someone else’s. Be prepared to sweat, discover your playful, inner dancer, and challenge yourself while becoming more flexible, mobile, strong, and agile.

Be inspired by a mixture of music . . . Jazz, Latin, Indian, Hip-Hop, R&B, and more. Release old patterns of moving with a combination of Jazz, Modern and Duncan Dance styles, Tai Chi, Tae Kwon Do, Aikido, and the healing arts of The Feldenkrais Method®, Alexander Technique, and Yoga.

And, if you experience chronic pain due to illness or injury, Nia® Moving to Heal, a gentle form of practice, might be the choice for you.

Founded in 1983, Nia® classes are taught worldwide in over 45 countries. Learn more at nianow.com and register for a class here!

Here’s a Sneak Peak: