Dance your now story
Imagine being guided through a journey of self-discovery with your body leading the way.
“Calming the mind to meditate is not always easy! The Moving Meditation was a way for the body-mind-and-spirit to make that spiritual connection. I love it!”
In the Moving Meditation space there are no “shoulds” or “have to’s.” This is a guided freedance in which you may find yourself expressing through body shapes, foot drumming, breath and sound, and countless ways that will stir your soul.
Moving Meditation is a blend of conscious movement practices that invite you to listen, explore, and express from the inside into your own moving meditation. Let the music move you in a variety of ways through chants, r & b, classical, primal rhythms and everything in between. Featuring live drums on special occasions.
