Is this for me?
Movement is natural medicine.
Welcome to movement medicine!
Pain does not have to be the end of your story. Experience freedom in your body that comes from mind-body practice. Aging can and should feel as good as possible.
If you’re in pain or you simply want to move your body in a way that you love, a way that feels good for where you are in your life now, I invite you to sign up for a class. You can also set up a 30-minute free movement consultation to see what might be best for you. My clients come from all walks of life — teachers, CEOs, attorneys, pharmacists, nurses, psychotherapists, massage therapists, artists, retirees, and the list goes on.
“For someone who had lacked the self-confidence and desire for trying something new, the Nia Meditation was a night of being able to explore my own path. It was the first time I moved without anybody’s disapproval or criticism. Thank you for allowing me to grow!”
My adult movement journey began with Rheumatoid Arthritis, which caused excruciating inflammation in my joints. It left me on the couch, sleeping away the days on pain medication for years. During this time, I found a dance movement practice called Nia®. This allowed me to move in a way that could be tailored for my body. You can read my full story here at www.healthcentral.com.
